Rebecca Kahn

rebecca kahn

transformational

life coach

ABOUT ME

As a mother, wife, coach, and trainer, I approach both life and work with sincerity, honesty, compassion and curiosity. To me, there is nothing more rewarding than seeing a client break free from what is holding them back, and appreciate their incredible mind and body.

 

EXPEIENCE

Twenty years ago, while I was a stay-at-home mom, I was called to help other women move, appreciate and nourish their bodies and minds with yoga, pilates, strength training, and functional movement via personal training and weight loss coaching.

Around 5 years ago, my smart, beautiful, amazing 8th grader, all of a sudden struggled with debilitating anxiety. We struggled to find the help for her and our family that we so badly needed.

After months and months, I turned my focus to deeply understand the brain and learn the cutting-edge research of how the brain reacts to stress. Behavior change and cognitive behavior modification (CBT) only addresses the brain on the conscious level. Unless we are aligned with the subconscious, behavior modification won’t last, and could even make things worse.

By working with the entire person - mind, body, and spirit, while addressing both the subconscious and the conscious mind, my clients dramatically change their life. This is not “woo-woo” - this is evidence-based science.

With my direct experience of overcoming many of the same major family issues through love and curiosity, I make the process easy for my clients..

In addition, clients and their families get the benefit of learning “a manual of the mind” to understand how their mind works and why. They learn how to manage thoughts and “own” their life… for the rest of their life. And, by incorporating various body techniques, the learning is instilled into their being.

Your teen can achieve lasting change and empowerment. And the rest of the family benefits.

 

  • CORE And Success Life Coach Certified Coach using Neuro-linguistic Programming

  • Transformational Coaching Method Certified Coach

  • Precision Nutrition Certified Coach

  • Certified Body Image Movement Global Ambassador

  • ACSM Certified Personal Trainer

  • Yoga Alliance Registered Yoga Teacher (RYT 200)

  • Balanced Body Certified Pilates Reformer Instructor

  • AFAA Certified Weight Trainer

More…



 
 

Client Reviews

Rebecca just “gets it”. She knows how to
help because she’s been there.
She’s magical!
— Anna Louise
At her core, Rebecca is about freedom and joy, and she will meet you wherever you are (and I do mean WHEREVER) and guide and empower you to uncover the things in your life that keep you from living to your fullest. She is compassionate and understanding, but don’t try to give her any BS answer about why you’re settling for less than what you’re capable of, because she will call you on it. Rebecca combines a breadth of knowledge with an ability to see the best in people, and a passion for helping people see the best in themselves. If you’re ready to become who you’re meant to be, call Rebecca—she’ll help you get there
— Mariss
Rebecca has been an integral part in my personal transformation. With her wonderful and revealing program and sessions, I strive for the right balance in life, just like in a yoga pose! Rebecca has a God given gift, she know hows to teach, it’s in her heart, and its her dharma
— Mari Carmen