As a mother, wife, coach, and trainer, I approach both life and work with sincerity, honesty, compassion and curiosity. To me, there is nothing more rewarding than seeing a client break free from what is holding them back, and appreciate their incredible mind and body.
Twenty years ago, while I was a stay-at-home mom, I was called to help other women move, appreciate and nourish their bodies and minds with yoga, pilates, strength training, and functional movement via personal training and weight loss coaching.
Around 5 years ago, my smart, beautiful, amazing 8th grader, all of a sudden struggled with debilitating anxiety. We struggled to find the help for hera nd our family that we so badly needed.
After months and months, I turned my focus to deeply understand the brain and learn the cutting-edge research of how the brain reacts to stress. Behavior change and cognitive behavior modification (CBT) only addresses the brain on the conscious level. Unless we are aligned with the subconscious, behavior modification won’t last, and could even make things worse.
By working with the entire person - mind, body, and spirit, while addressing both the subconscious and the conscious mind, my clients dramatically change their life. This is not “woo-woo” - this is evidence-based science.
With my direct experience of overcoming many of the same major family issues through love and curiosity, I make the process easy for my clients..
In addition, clients and their families get the benefit of learning “a manual of the mind” to understand how their mind works and why. They learn how to manage thoughts and “own” their life… for the rest of their life. And, by incorporating various body techniques, the learning is instilled into their being.
Your teen can achieve lasting change and empowerment. And the rest of the family benefits.
Transformational Coaching Method Certified Coach
Precision Nutrition Certified Coach
Certified Body Image Movement Global Ambassador
ACSM Certified Personal Trainer
Yoga Alliance Registered Yoga Teacher (RYT 200)
Balanced Body Certified Pilates Reformer Instructor
AFAA Certified Weight Trainer